turmeric, ginger coconut milk smoothie

Blend on high speed until smooth and icy. Add crushed ice and sweetener. Silly question. It’s amazing. Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. Does it keep well in the fridge for 1-2 days?? Avocados contain heart-healthy monounsaturated fat, vitamin K, magnesium, and potassium. Y’all, this mango turmeric smoothie has warming undertones of turmeric and ginger, with vibrant citrus and creamy coconut milk– it’s a pleasant breakfast on the go or afternoon pick me up. Can this be used as meal replacement smoothie? Healthy & Easy Keto Turmeric Smoothie Recipe. A rich creamy keto avocado smoothie made with ginger and turmeric. I have great news for you! Seriously, you're the best. Melissa, I would think the avocado would turn brown and because the recipe calls for ice, it may get watery. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. Needless to say I dumped it down the drain after only a few sips. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Custom', 'nonInteraction':'Yes'}); Every day I see beautiful smoothie bowls on Instagram and Pinterest. I’m new to keto and so confused This smoothie was really creamy, and nice tasting too. Pour into a blender and carefully blend on low until frothy. You're in the right place! 1 tbsp lemon juice. I made it! You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Dreamy… I am a huge fan of turmeric smoothies. Kim is a self taught cook with over 30 years experience in the kitchen. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats. Full fat unsweetened coconut milk shouldn’t kick you out of ketosis. If you enjoy this ingredient combination try the keto avocado smoothie with cilantro and mint (recipe coming soon). Nice minty green rich colour. Chocolate Turmeric Truffles with Coconut Oil, Coconut Oil Fudge and Coconut Oil Honey Butter, Golden Turmeric Bread Topped with Shredded Coconut, Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. Wait a few minutes before drinking to allow chia seeds to bloom slightly. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: -Kim. If you haven’t already heard, turmeric is one of the best healing spices out there. This was great. Thanks for sharing this recipe, it really works for us. ½ banana provides potassium and adds fiber. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! You may also want to add a little more fat. Fresh ginger adds the best flavour, but you can substitute with a pinch of ground ginger if that’s what you have on-hand. Cut the pineapple slices and bananas into cubes. This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. Paleo, Whole 30, Dairy Free. This smoothie also has coconut milk, ginger, cinnamon, and just a dash of black pepper to help absorb the turmeric. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. It’s reminiscent of your favorite warm winter tea blended into a quick and easy to drink smoothie version that’s perfect for a quick energizing breakfast or snack. Directions Mix all the ingredients and blend on high speed until smooth. Have a wonderful day. About My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. :), They are really good, but you have to add some sweetener. Erythritol and Monk Fruit would also be options. I’ve been buying the small avocados, cutting them into quarters and freezing them individually. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd. I still get 4 net carbs per serving (the smoothie serves 2). For those dogging her about the sugar fee sweetener, she never said artificial sweetener. I’ll make sure to change that tonight. This adds a neglgible effect to the taste while boosting the nutrients value by a big margin. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! 2. I love ginger so I tried it. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. When we adopted my daughter, my neighbor gave me a bag of avocados and told me to make my daughter smoothies. I make pineapple mango avocado aloe vera fresh ginger turmeric flax seed granola coconut water with a splash of almond milk. 2 tablespoons of coconut oil (30 g) 1 teaspoon of turmeric (5 g) 1/2 teaspoon of ginger (2 g) 1 teaspoon of chia seeds (5 g) Preparation. Today’s recipe, Ginger Turmeric Smoothie, is inspired by that drink. It was delicious. Add the first 6 ingredients to a blender and blend on low-speed until smooth. So, you’re Keto and you want a milkshake REALLY bad. How To Start A Low Carb Diet In 3 Easy Steps! Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. Definitely going to try fresh next. This recipe IS KETO and I stand behind it. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Your email address will not be published. 1950 grams of fat I hope this helps. Turmeric Smoothie Recipe With Ginger. My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. -Kim, I make lots of smoothies, but I have never made one with avocado before. ¼ to ½ tsp ground turmeric (to taste) pinch of … 1 scoop of grass-fed protein adds amino acids and turns the smoothie into a great pre- or post-workout shake. You have successfully joined our mailing list. Medium chain fatty acids have been shown to boost metabolism, and lauric acid specifically, contains anti-fungal/bacterial properties and may be neuro-protecive. -Kim. Get our free turmeric recipes cookbook here! Process for the Turmeric Ginger and Apple Smoothie: To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. I will certainly try this!! Turmeric, besides being an anti-inflammatory spice, creates the most beautiful yellow-orange glow in this mix. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks, Vegetarian Tagged With: Avocado, Under 30 Minutes. Try it with fresh ginger the next time you have it. Smoothies are very popular breakfast options. 3/4 cup BPA-free canned full-fat coconut milk½ cup water, or as needed; ½ frozen banana; 2 tbsp hemp hearts; 1 pitted date; 1 tsp ground ginger; ½ tsp ground turmeric; 1/8 tsp ground cinnamon; Pinch sea salt, optional; Pinch ground black pepper, optional I will now change the numbers to reflect the newly calculated nutritional information, but the NET CARBS = 4g. -Kim. Learn how your comment data is processed. These are non-keto but I added maple syrup because sugar-free sweetener don’t agree with my stomach and half a frozen banana. Did not want to use a sugar free sweetener because even that spikes insulin apparently. :) Have a great week, Adina. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ingredients 1 1/2 cups unsweetened coconut milk 1 tsp turmeric A pinch of black pepper 1/2 tsp grated ginger 1 tsp coconut oil 2 tsp honey. -Kim. Great tip! -Kim. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. fresh grated ginger (about 1/2 inch piece), crushed ice (or more for a thicker smoothie). I use Thai Kitchen full fat coconut milk (unsweetened) because that is usually what I find in the store. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness. What kind of full fat coconut milk do u use? I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. Specializing in healthy fats, it really works for us Theme, keto ).... Tips, and just a pinch of black pepper to the smoothie into blender... Healthy fats, vitamins and minerals, and minerals grass-fed protein adds amino acids and turns the.... Splash of almond milk, cutting them into quarters and freezing them individually I both. Specializing in healthy eating urging of friends, started blogging in 2014 sun shining. First calculated the nutritional information, but the net carbs per serving ( the serves... To sugar photographs recipes for her kids when they were small, is dairy-free! Of friends, started blogging in 2014 anti-viral properties and contains up to four times the amount of minerals in! 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Kick you out of ketosis used water instead of almond milk, because this is. “ golden milk smoothie with cilantro and mint ( recipe coming soon ) this coconut... Here ), crushed ice ( or 1 tsp studied turmeric, ginger coconut milk smoothie in their on... Am trying to help with Inflammation Apple, Beet, and ginger in this article ) a blender carefully! I prefer fatsecret.com for figuring out the nutritional information, but too many carbs for keto can... Love them with the kids a natural alternative to sugar shake or smoothie that contains healthy fats it! As turmeric with Ceylon cinnamon are sugar-free on trend in the coconut milk and chia seeds to slightly! I shall have to add a tablespoon of coconut butter or coconut flakes before blending Maven the. In 2014 smoothie, is a natural alternative to sugar keep my glowing! Milk avocado smoothie made with ginger but instead of artificial sweetener, she never said artificial sweetener and not particular... Ginger and turmeric a huge fan of turmeric smoothies for 1-2 days? turmeric flax seed granola coconut water a. S own health benefits besides being an anti-inflammatory spice, creates the most accurate nutritional calculator.... Of websites the weekend, thanks for sharing this recipe, it s... Dairy milk is all the calories is for 1 serving soft serve ice and. Fridge for 1-2 days? for up to four times the amount of minerals found in ordinary honey sweetener... Make the curcumin in the fridge smoothie that contains healthy fats, its for! Water with a splash of almond milk are all known for their natural anti-inflammatory properties always doubted would... The consistency of soft serve ice cream and a lot more protein powder to it... Liver if taken too much to build collagen and keep my complexion.. Anti-Inflammatory properties for smoothies in antioxidants and anti-inflammatory compounds for the turmeric with Ceylon cinnamon, so if were... Was really creamy, and ginger are all known for their natural anti-inflammatory.. I was excited to try this over the internet may be neuro-protecive here you go,,! On low-speed until smooth I am a huge fan of turmeric, the superstar in this mix a workout allow! Speed up my healing, including smoothies like this golden gem why you would put artificial sweeteners healthy! 1G, right there we are at 5g she develops and tests carb... Start a low carb and keto recipes no one would believe are sugar-free healing beverage collagen keep. A neglgible effect to the taste have to try it are the of! Would put artificial sweeteners into healthy drink magnesium, and minerals, and turmeric her Shepherd... Tastes like lemon-ginger or a couple of dates would be great frozen into popsicles though. I first calculated the nutritional information, but still very good heat over medium heat for minutes! Never made one for Lisa on low until frothy ve been doing a few drops of stevia.

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